Ever wondered why exactly meditation should be a part of your yoga practice? This mini guide will give you the spark notes answer, and also provide tips to begin. Meditation is for everyone!

Brought to you by the great minds at Studio Surya, my home studio, this simple and practical approach to opening hips will leave you feeling ready to move. 

Inspired by my own practice as well as sound advice from Jason Crandell and Lizzie Lasater, this sequence gets deep into all the various muscles that make up our hips.